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Change Therapy

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Welcome to Change Therapy

Taking the step to prioritize your mental health is meaningful, and we’re here to support you every step of the way.

Whether you’re a returning client or booking for the first time, you can use this site to schedule a session at a time that works for you. If you don’t see a time that fits your schedule, feel free to reach out — we’re always happy to explore options.

If you’re new, we offer free consultations so you can get a sense of the therapist’s approach before committing to a full session — because finding the right fit is important.

If you have any questions, don’t hesitate to get in touch — we’re here to help (contact information is located on the bottom of this page).

We look forward to connecting with you.

Thanks for stopping by — book your session below

Sessions
Session

Free Consultation

Curious about starting therapy? This complimentary 15-minute consultation is a chance to ask questions, learn more about the therapist's approach to therapy, and see if they're a good fit for what you're looking for support with. Consultations are offered by video or phone only.

Individual Therapy

A supportive space to explore your thoughts, feelings, and experiences. Whether you're navigating life changes, managing stress or anxiety, healing from past trauma, working on relationships, or seeking personal growth, individual therapy offers personalized care tailored to your needs. Sessions are available in-person or virtually.

Couples Therapy

Designed to support connection and communication, couples therapy helps partners navigate challenges, strengthen their relationship, and move forward together. Whether you're working through a specific issue or hoping to grow together, sessions provide a collaborative space to deepen understanding and connection. Available in-person or virtually.

Diana Chukarska Registered Psychotherapist (Qualifying)

I support individuals and couples with navigating life transitions, relationship challenges, stress, anxiety, and OCD, with a warm and empathetic approach.

My conversational, collaborative, and nonjudgmental approach creates a space for reflection, insight, and growth.

In sessions, I support clients with identifying patterns that no longer serve them, cultivating acceptance and awareness, and developing strategies to communicate, set boundaries, and navigate change.

My approach may be a great fit if you’re looking to learn practical tools, deepen your understanding of yourself and your experiences, and implement meaningful change that aligns with your values.

I support individuals and couples with navigating life transitions, relationship challenges, stre... Read More

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Located at: 5700 Yonge St, Unit 237 (Located on the 2nd floor, in Suite 200), Toronto
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Need Help? (249) 490-0029 info@changetherapy.ca